In order for Cardinal O'Hara to compete at high level again this season on both the state and national level they would need a few guys from their returning pack to step up. Kevin James stepped right up to the plate and accepted the challenge head on, establishing himself as one of the premier runners in the state early and often in this cross country season. But this transformation didn't happen over night.
Kevin started his preparation early this summer, rather than waiting until August. He stopped playing ice hockey and focused up on running, core, push ups and other little things that can improve fitness. Plus, he had some nice training partners to help him out. The O'Hara boys pack it up in races and practice is no different. Having guys like Ernie and Dan to work with in practice helped Kevin realize what kind of efforts it would take to compete at the highest level against the state's elite.
The boys all proved themselves at states, going out hard together in the front pack. James hung on after a fast first mile and rough cramp and kicked his way down the home straightaway for 22nd place, ahead of fellow PCLer Andrew Stone. James was one of only 3 sophomores to medal at the meet. Although the meet did end with heartbreak, James and the O'Hara boys ran fantastic races and they should take confidence with them moving ahead.
Kevin's goal for regionals in the coming weeks is simple: do whatever it takes to help the team get to nationals. They are hungry for another chance against the northeast's elite squads and a shot at redemption. After the XC season is over, Kevin is hoping to run some big PRs in the 3k and 3200m and go after state medals. He also wants to be apart of the O'Hara 4xMile squad, which has a shot at an All-American finish this year.
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