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Top 5 Names You Should Remember Come Indoor States

Here's a list of guys who I feel are having awesome seasons but flying under the radar a little bit so far. So here is 100% reason to remember the name ...

5. Lower Moreland- Who are these guys?? Well they are currently the PA #2 team in the 4x8 with a 8:06 behind only heavy favorites Abington. They have no flashy big names but they have performed well before with a great time at AA States last spring. Obviously getting to run a bank track well many other top teams have not gives them a nice advantage, but they still ran a time that medals most years at the State Championships. Pretty solid for such a small school.

4. Cardinal O'Hara Relays- No love for the XC squad and now the track team isn't getting talked about either! 2 individuals have qualified for states in the 400 from this squad including Tyler Gallen, PA #5. Those legs help make their 4x2 and 4x4 relays top squads overall, already qualifying for the state championships in both with a 1:31 and 3:29 respectively. Let me remind you they are the defending 4x4 champs from outdoors. On top of that they're distance squad as dialed up a sub 11 DMR on a flat track while also sporting an 8:10 4x8.

3. Mahdi Koliso- Glenn Mills isn't known for their distance running, but you wouldn't know it when looking at Mahdi's stats. After a killer XC season where he finished in the top 15 at districts he has run 8:58 for 3000m, one of only three men to hit the qualifying standard (faster than Alex Izewski and Juris Silenkis). He's sported decent times in the shorter races like the 800 and may have a bright future in the mile.

2. Brett Kelly and Boyertown- One of the few teams who have not run on banked tracks, Boyertown has not run amazing times but they have been very solid since December. An 8:16 early on and a 10:49 as of late indicate great fitness. Brett Kelly has also run 9:01 for 3k by himself in flats and has run 4:28.32, the fastest mile on a flat track thus far. Once this squad gets on to a fast surface they will be dangerous.

1. Manny Collins- Manny had a huge weekend running a PA #2 in the 400 (49.40) after showing he could hang near Gilmore earlier in the season at Burdette. Then he helped lead his 4x2 and 4x4 teams to PA #2 times including a 3:23 4x4. He also recently helped the 4x8 team qualify for states on a flat track. By states this man may show up a lot on the medal stand.

The Scarp Show

When the top PA high school runners were choosing their colleges in the spring of 2010, fans of the sport looked for the big names: Brad Miles, Rad Gunzenhauser, Tom Mallon. Fans also were attracted to the roster of stars Penn State was adding to their team highlighted by Brady Gehret (46.39, 21.12, 9 time state champion), Matt Fischer (9:03, 3200m State Champion), Bernard Bennent-Green (47.94/1:56, 4x4 Indoor State Champion, part of state best 3:13 at Penn Relays). All these phenomenal performances overshadowed one runner on both lists: Nick Scarpello.
Nick Scarpello, who graduated Central Bucks West High School in 2010, chose to attend Penn State University after an impressive career. Nick is an engaging and intelligent runner focused on what he needs to do to be the best and accepting nothing short of it. Anyone who has seen Nick finish a race with gritted teeth knows he puts everything he has into the sport. He also passed on his knowledge and support to his teammates helping to create a solid group of young talent. Anyone who has talked to Nick knows he will give straight answers and tell it like it is. His confidence is contagious. Nick’s story over the past year is truly noteworthy as an example of what hard work, confidence and determination can bring.
As a senior at CB West Nick raced to a 15:42 5k PR and a 15th place finish at the 2009 XC State Championships. After a breakout season on the grass, Nick came indoors with big goals. An 8:47 3k in the middle of the season caught the attention of penntrack’s posters and after a 4:18 mile at the Meet of Champions, some fans (myself included) were picking Nick for the win. Unfortunately, a slow opening quarter played to the strengths of cross town rival Tom Mallon, who would finish first in the race. Nick finished 4th.
However, a tough defeat indoors did not keep Nick down for long. Early in the outdoor season in a dual meet with Hatboro Horsham, Scarpello, paced by the Hatter’s Kevin DiFlorio’s blistering opening laps, unleashed a 4:15 1600m. The time was very quick for that early in the season. Yet misfortunate would strike Nick again as an injury caused him to miss out on Penn Relays and seriously set back his training. Individual glory in the 1600m would not come this spring. However, Scarpello still mentored and anchored a fairly young, up and coming CB West squad to a school record in the 4x800 and a second place finish at the state championships with a time of 7:44.13.
Because of the setbacks in the spring Nick did not come into the fall cross country season at Penn State as a “big star”. Most saw him as a nice fit into a solid cross country team, but not a top 7 performer on a solid Big Ten squad. But as the season progressed, Nick quickly became one of the top freshman XC runners from PA’s class of 2010. And his team seemed to have the same persona as he did, flying under the radar. “Penn State may have surprised some people this year” Nick explained, “But we certainly didn’t surprised ourselves.” Nick describes one of his favorite races as his 10k on Penn State’s grueling home course. Once again he ran fast when he was counted out. “[I was] Considered likely out of it halfway through the race, I negative split the uphill back half of the race and moved up quickly through a field of runners that was fading fast”. His team’s finish at the Regional meet helped qualify them for the National Championships where Nick would be the only PA graduate from the class of 2010 to compete. Not a bad start for a guy who finished 15th at States only a year earlier.
Nick feels his success started with solid high school training. Doing around 50 mile weeks in high school Nick’s focus was “quality, not quantity”. With teammate Matt Bee (currently a senior at CB West), he kept his maintenance runs quick. “I really feel that focus helped make the transition to collegiate training pretty much seamless for me”. Nick also feels rewarded by the consistency that collegiate athletics offers both on and off the track. Sleep and nutrition are an important, often overlooked, part of a runner’s success, and at college Nick feels he has improved both.
His work has paid off. Running currently at about 70-75 miles a week Nick is in fantastic shape. He showed off for the Penn State crowd running 8:20 for 3000m this past weekend, a huge PR and top time nationally. Off a 4:34 first mile, Scarpello held on strong with a pack of surging Albany runners, picking off a few en route to the finish. This is a great sign of fitness for Scarpello who is happy to feel healthy and confident once again on the track, a feeling one can argue he has not had in almost a year. What’s next for this Nittany Lion stand out? Nick is hoping to run fast in the mile, where most of his indoor training has been geared thus far. Outdoors look for him in the steeple chase and the 5000m. Although we may not know how fast Nick will run this season we can say one thing for certain: Nick is not flying under the radar anymore.

Fast Early Indoor Track Times

Brady Gehret, the superstar of the 2010 PA track class has already made a name for himself at the college level. He opened with a 21.29 in the 200m and also helped lead his 4x400m relay to a 3:09.45 on a relay that also included Altoona graduate Aaron Nadolsky. It is the fourth fastest 4x4 time posted in the NCAA. Also running for Penn State Ijeoma Iheoma ran a 55.88 for the 400m, currently ranking her 34th in the nation.

Sam Ellison, Upper Dublin graduate competing for Villanova, ran his first ever race at the Armory this past weekend and grabbed a first place finish as well as a US #4 62.76 for 500m. The time would have placed fourth at the Big East Championships last year. In the same meet Penn's Matt Chylak ran a 2:27 for the 1000m to win his race.

TJ Hobart reemerged as a national caliber force racing to a 2:28 1000m and 1:51.93 800m this past weekend for Virginia. The team continues to have success molding top middle distance runners as he placed third in the 800 behind two teammates. Paul Springer ran 14:46.15 for the 5000m breaking out of a serious slump. It is the 14th fastest time over that distance thus far this season.

Taylor Bumpas ran fast for Maryland at Penn State's quick track running 2:13.22. Senior Owen Dawson represented the home team at the same meet running a very quick 4:04.26 for the Mile, currently third in the nation. In NYC, Nick Crits was eager to not be outdone and raced to a very quick 4:08.65. Nick Scarpello as a freshman at Penn State is off to a very nice start himself running 8:20 for 3000m. Bernard Bennent-Green opened with a 1:20 600m at the same meet showing off the depth Penn State has in their Freshman class.

Tennessee superstar Chanelle Price dropped a 4:47.49 at her off distance of the mile.

According to some sources state record holder Tom Mallon ran the 800 leg on a 9:51 DMR for Stanford.

Who's Next?

With the great class of seniors currently in high school, many elite colleges are working hard to improve their program by recruiting these runners to their teams. So far we have already heard that CB East's stars Katie Kinkead and Jenny Guidera have made their college selections to run for Syracuse and Princeton respectively. Hong Cho, current PA #1 800 runner looks to be headed to Cornell next season to help improve their mid-distance program. Rumors are current PA #1 Miler Kyle Moran is considering Virginia and Duke among other choices. Penn State has significantly boosted their stock by adding Wade Endress and Chris Campbell to their 2011 roster. Updates will come as we learn more.

Other rumors claim Luke Lefebure is considering Stanford as one of his top schools. Ryan Gil allegedly is looking at joining former Footlocker Finalists Mark Dennin and Ben Furcht at Georgetown. Matt Gilmore is looking at joining former teammate Bernard Bennent-Green at Penn State, while Brandon Bennent-Green allegedly is considering transfering to reunite the dynamic trio in one year.

PA XC Guys Year In Review

2010 NCAA Championships
Penn State brought a significant amount of PA alumns with them to the National Championships including Kyle Dawson and Vince McNally who finished 2nd and 3rd at the Regional meet. Dawson was the top PA alumn at the meet finishing in 64th. McNally finished 92nd in the race. Both sported fantastic mustaches in attempts to help the team with the stashies team competition sponsored by flotrack. Kyle's brother Owen also aided Penn State, finishing 203rd overall. Former Seneca Valley stand-out Chris Cipro snagged 213th for the Nittany Lions while Freshman standout Nick Scarpello represented PA's class of 2010 well finishing in 226th.

Keith Capecci, former PA district one cross country champion finished 127th for Villanova, while Max Kaulbach, formerly of Germantown Friends, helped the Princeton Tigers finish 12th as a team with his 145th place finish overall. Not far behind him was Georgetown's Mark Dennin, former Penn Relays champion and Footlocker All-American. He finished 147th. His teammate Ben Furcht finished 190th for the Hoyas, just one spot ahead of Josh Hibbs of Iona.

On the girl's side, former state champion Carly Seymour ran a fantastic race to finish 48th. Natalie Bower finished an impressive 158th for Penn State. Sophia Zieman took 193rd, teaming up with Seymour to help score points for Duke.

At the DII Level ...

Alex Monroe had a fantastic season as a freshman at Lock Haven, capping off his run by finished 32nd at the NCAA Championships. He was the top runner for Lock Haven in the meet. The team finished 11th. His teammate, Nick Hilton formerly of Exeter, finished 55th to help score for the team. Shippensburg, who finished 7th as a team, was helped by a strong finish from Parkland Alumn Matt Gillette who finished 54th, just ahead of Hilton.

Neely Spence won the National Championship! Running for Shippensburg, Spence ran 20:41.2 to win by about 15 seconds.

At the DIII Level ...

Omar Hyjek excelled for Dickinson as he led the team to a 5th place finish overall. He finished 43rd. Eric Arnold helped Haverford claim the national title, finishing 34th overall.

New Use of the Blog

So I realized very quickly that I like seeing what my old PA rivals and friends have been running in college, but I also realized this information is much harder to track than it was in high school with a website like penntrack. Therefore, I am changing over this blog to talk about the things PA favorites have been doing in college. Feel free to send me additional notes and information I may have missed or overlooked and also feel free to discuss how certain runners have been performing and make predictions or anything like that. Enjoy.

State Qualifiers Week 2

Men
TJ
1 Paciocco, Robert Glen Mills S 48-03.25
2 Curtis, Dima Unionville 44-01.50
3 Cape, Andrew Glen Mills S 43-05.00
Women
200m
1 Ali, Lydia Radnor 26.42 8
2 Cable, Emily Villa Maria 26.82 8
800m
1 Bates, Natalie Springside S 2:22.69
2 Tan-Torres, Seline Methacton 2:23.89
55m HH
1 Minella, Alicia Unionville 8.84

State Qualifiers Week 1

Men
400m
1 Gilmore, Matt 12 Cheltenham 50.40
60m HH
1 Futch, Eric 11 Penn Wood 8.37
1 Lupica, Christian 12 Holy Ghost Prep 8.52
800m
1 Timmins, Tommy 12 Phoenixville 2:00.54
3000m
1 Wilson, Dustin 11 Chestnut Hill Ac 8:53.89
4x400m
1 Central Bucks West 'A' 3:31.16 4
2 Council Rock North 'A' 3:32.02 4
4x800m
1 Boyertown 'A' 8:16.92
Shot Put
1 Hill, Darrell 12 Penn Wood 58-05.00
1 Rushton, Scott 12 Episcopal Acad 52-02.00
2 Wilks, Chazz 11 Ohara 51-09.00
Pole Vault
1 Whitman, Beau 11 Germantown Acad 14-00.00
Long Jump
1 D'Ambrosio, Rich 12 Malvern Prep 22-04.50
Triple Jump
1 Edwards, Tyrek 11 West Catholi 46-04.50

Girls
60m Dash
1 Jody-Ann Evans 10 Quakertown 7.77
2 Jada Steward 11 w cath 7.96
400m
1 Taylor Ellis-Watson 12 sside 1:00.48
2 Imani Harris 10 Swenson 1:01.03
800m
1 Lindsay Rheiner 12 c rockn 2:20.36
3000m
1 Victoria Gerlach 11 Pennridge 10:31.26
2 Katelyn Callaghan 10 downte 10:43.66
3 Kate Scott 10 c rockn 10:44.58
60m HH
1 Leah Nugent 12 Abington HS 9.07
2 Kayla Charles 12 n penn 9.37
3 Rachel Van Metre 11 s hav 9.57
4x200m
1 Central Bucks East A 1:49.11
2 Villa Joseph Marie A 1:49.89
4x800m
1 Strath Haven A 9:40.76
2 Methacton A 9:48.07
3 Downingtown East A 9:50.14
4 North Penn A 9:52.30
5 Springfield - D A 9:53.10
Long Jump
1 Jordan Matthews 11 Abington HS 18-5.5
2 Medaline Eustache 12 up darby 18-4.25
3 Diamond Hodge 10 Girls High 18-0.25
Shot Put
1 Gabby Beccatini 12 Methacton 36-10.75
2 Alisa Fornwald 12 Girls High 35-10
High Jump
1 Anne Holland 12 p ridge 5-4
2 Kelly Ann Steutz 10 Cheltenham 5-4
3 Taylor Morgan 11 up dub 5-2

NXN and Footlocker Participants

Footlocker
Joe Kush (Confirmed on PTXC)
Juris Silenieks (Confirmed on PTXC)
Zach Hebda (Confirmed on PTXC)
Sara Sargent (Confirmed on PTXC)
Katie Kinkead (Confirmed in Journal)
Meghan McGovern (Formerly Falsely Confirmed on PTXC, Will Not Participate According to Facebook)
Heather Selheimer (Formerly Falsely Confirmed on PTXC, Will Not Participate According to Faceboook)
Rachel Brown (Confirmed on PTXC)
Courtney Kern (Confirmed on Facebook)
Alex Moran (Confirmed by blog sources)
Bob Gasior (Confirmed by blog sources)
Chris Short (Confirmed by blog sources)
Tori Gerlach (Unconfirmed but likely on PTXC)
Quinn Devlin (Confirmed by himself)
Jacob Kildoo (Unconfirmed)
Ryan Gil (Unconfirmed but likely on PTXC, facebook snooping indicates this is likely)
Matt Kacyon (Unconfirmed)
Chris Campbell (Unconfirmed)
Dustin Wilson (Unconfirmed)
Angel Piccirillo (Unconfirmed but likely on PTXC)
Tom Trainer (Unconfirmed)
Jenny Guidera (Unconfirmed but likely on PTXC)
Random kid on penntrack who doesn't have his name in his penntrack file so I don't know who he is ... based on his posts he is A.J. Meterko (Confirmed by himself)
Nike
Altoona (Confirmed in Journal)
Baldwin (Unconfirmed but possible by blog sources)
Reece Ayers (Unconfirmed)
GFS (Unconfirmed)

Videos of running (some may have been posted already)

I gave this list to my friend and now I'm giving it to all of you .. enjoy

http://www.flotrack.org/videos/coverage/view_video/234026/66551
http://www.flotrack.org/videos/coverage/view_video/234918/173892
http://www.flotrack.org/videos/coverage/view_video/236836/329573
http://www.youtube.com/watch?v=iihSczlwZfY
http://www.youtube.com/watch?v=AL3FCEmXDIc&feature=related
http://www.youtube.com/watch?v=w2tDb6n5-ek
http://www.youtube.com/watch?v=n_do7zNgXOY
http://www.youtube.com/watch?v=XyGxbKg6Myo

http://www.youtube.com/watch?v=NOm53DjyK6U (a special etrain video)

All Time Posters List (Or At Least What I Could Find)

1. Dennyyoung- 1160 (Dennis Young)
2. Runhappy978- 1059 (Nick Higgins)
3. JimDillner- 865 (Jim Dillner)
4. tAnGiEr_- 782 (Justin Kurp)
5. Whowantsbacon- 773 (Bob Bacon)
6. Dragonx12- 682 (Kyle Botten)
7. DRander- 666 (Dylan Rulander)
8. Cvillerunner- 642 (Jason Leonard)
9. Rob Speare- 637 (Rob Speare)
10. Patm- 627 (Pat Meyers)
11. Etrain11- 520 (Jarrett Felix)
12. Wcexcsv- 510 (Steve Vincent)
13. Sidthemuffinrunner- 472 (I Have No Name)
14. Cicero- 460 (Dave Spandorfer)
15. PhstrackRL- 448 (Ryan Long)
16. Nate121- 439 (Nate Twer)
17. Runner1000- 435
18. Dragons111888- 389 (Clarke Hunt)
19. Marplenewtown1- 386 (Jim Thompson)
20. WCEXC_Trama- 377 (Scott Trama)
21. DOONONGO- 373 (Dan Downing)
22. ZenkoXC- 365 (Zack Zenko)
23. Ilikegrass123- 354
24. Doonongo- 337 (Dan Downing)
25. Apollo- 310 (Will Appman)
26. TelemarkSKI24- 308
27. T_phi_ens- 304

Live Updates

AA Boys
1 Elk Lake
2 Holy Reedmer
3 Quaker Valley
1 Tommy Gurshow 16:30
2 AJ Limongelli 16:31
3 Harley Thompson 16:40
4 Joel Christianson 16:43
5 Ryan Smathers 16:43 (led through 2 miles)
6 John Trueman 16:48
7 Mike Bedell 16:49
8 LJ Westwood 16:51
9 Donny Scatena 16:53
11 Alex Woodrow 16:54
13 Nate Noll
15 Brendan Shearn
19 Nate Tallada
20 Harold Lamour

Live Updates

AA Girls
1 Angel Piccirillo 18:44
1st Team Elk Lake
AAA Girls
1 Lindsay Rheiner 18:42
2 Paig Stoner 18:48
3 Hannah Grossman 18:49
4 Margo Malone 18:49
5 Meghan McGovern 18:57
6 Sara Sargent 18:59
10 Leigha Anderson
11 Victoria Gerlach
12 Jenny Guidera
18 Katie Kinkead
1 Pennsbury
2 Henderson
3 North Allgheny

State Talk

Attention guys who are running at states! I think it would be cool if we heard from you guys about your experience running at states this year, what you thought of the course, how the race played out, stuff like that. Also any spectators too that want to share their first hand experience. Facebook message me any time with quotes or if you want me to ask you questions because you're not sure what to talk about. Hopefully we can see some interesting stories.

XC States Predictions

States Predictions for the Medalists .. Hoping to get 15 out of the 25 correct medalists ..
1 Chris Campbell
2 Zach Hebda
3 Ryan Gil
4 Juris Silenkis
5 Reece Ayers
6 Wade Endress
7 Joe Kush
8 Jacob Kildoo
9 Sam Hibbs
10 Logan Steiner
11 Bobby Bishop
12 Tom Trainer
13 Quinn Devlin
14 Alex Galli
15 Matt Kacyon
16 Logan Mohn
17 Bob Gasior
18 Austin Stecklair
19 Alex Moran
20 Bryan Andrews
21 Zack Greth
22 Matt Groff
23 Aaron Wilkinson
24 Korey Replogle
25 Brett Kelly

Leave yours if you would like!

Prepare for a Revamping of the Blog

I need ideas still but hey I'm going to do my best to make this thing awesome again! Just want to apoligize for the earlier lack of posts on here. So what I am working on right now is a version of the DMR except for slightly different than you would expect. 3200-800-1600-5000. Other things in the works as well. Plus I want to try and get links and things to awesome stuff on here. Whatever gets people pumped about running. It would be awesome if I could make this a spin-off version of penntrack and that is one of my goals for the future of the blog. But that won't happen unless I get back to the basics and surpass what I have done in the past. Any suggestions let me know and good luck to everyone running at XC States!!

XC Fantasy Race

You have 75 points you can spend on this race. You must pick a minimum of 5 runners. There is no limit to how many runners you can pick but be aware the top 5 on each team will score, the top 7 will displace.

The race will be run on the state's course this time the way it was raced in 2009 (same course lay-out that includes poop-out hill etc.). You can post your teams either on the blog or the etrain page. Any other questions don't hesitate to ask.

Here are the values, just like last time the highest possible value for your pick is the value.
Remember you have 75 points.
35- AAA State Champion
32- Footlocker Finalist or Max Kaulbach
30- AA State Champion
25- Top 5 AAA @ PIAA State Championships
22- District Champion/Independant League Champion/PCL Champion
18- Top 10 AAA @ PIAA State Championships
15- Top 10 AA @ PIAA State Championships
15- Top 10 AAA @ District One Championships
12- Top 25 AAA @ PIAA State Championships
10- Top 10 AAA @ D7, D3 or Independant League Championships
8- Top 25 AA @ PIAA State Championships
5- Top 5 at any District Championship AA or AAA
2- Top 50 AAA @ PIAA State Championships
2- PR Sub 16:00, Sub 16:10 for Lehigh, Viking does not count as a 5k
1- Anybody Else

Enjoy!

etrain era 4x4!

I rushed this a little so I 100% missed a team that would have been in the mix, but I'm planning on doing other heats of this in another thing I'm planning so just be patient.
Teams with starting lane:
1 Engineering and Science (Perron to Hyman to Rhodes to Jones)
2 Neshaminy (DeFeo to Steinburg to Lynch to Sargent)
3 North Penn (Hill to Montijo to Osterich to Bookheimer)
4 Cheltenham (Brandon to Bernard to Gilmore to Bing)
5 Altoona (Treese to Nadolsky to Endress to Gehret)
6 Abington (Watson to Ross to Smith to Morrales)
7 Penncrest (Bundy to Moore to Cassey to Batch)
8 Upper Dublin (Melton to Palmisano to Ellison to Rosenthal)
400m (1st Exchange)
1 Brandon 46.9
2 Perron 47.7
3 Watson 48.3
4 Hill 48.4
5 Melton 48.7
6 Bundy 48.8
7 DeFeo 49.1
8 Treese 49.1
800m (Second Exchange)
1 Bernard 47.0 (1:33.9)
2 Ross 47.4 (1:35.6)
3 Hyman 48.2 (1:35.9)
4 Nadolsky 47.2 (1:36.3)
5 Montijo 48.6 (1:37.0)
6 Steinberg 47.9 (1:37.0)
7 Moore 48.4 (1:37.2)
8 Palmisano 49.0 (1:37.7)
1200m (Third Exchange)
1 Gilmore 46.3 (2:20.2)
2 Smith 48.6 (2:24.2)
3 Rhodes 48.6 (2:24.7)
4 Ellison 47.4 (2:25.2)
5 Osterich 48.5 (2:25.5)
6 Endress 49.2 (2:25.5)
7 Lynch 48.5 (2:25.5)
8 Cassey 49.0 (2:26.2)
1600m (Finish)
1 Bing 46.1 (3:06.3)
2 Morrales 46.1 (3:10.3)
3 Gehret 45.3 (3:10.8)
4 Jones 47.9 (3:12.6)
5 Bookheimer 47.9 (3:13.4)
6 Batch 47.2 (3:13.4)
7 Sargent 48.0 (3:13.5)
8 Rosenthal 48.8 (3:14.0)

Meet the 5 and 12 Seeds

5 Mike Palmisano, '09 Upper Dublin
Prs: 1600m-4:13.93 (26), 800m- 1:51.9s/1:52.45 (16), 5000m- 15:39
XC: 22nd (Jr), 10th at District 1 (Jr, Sr)
Indoor: 2nd State 800m (Sr), 4th State 800m (Jr), State Champion DMR (Sr)
Outdoor: Penn Relays DMR Champion Anchor (Sr), State Champion 1600m (Sr), Anchor 7:40 4x800m 2nd at States (Sr), 3rd at States 800m (Jr, Sr), Triple 4x8 (2nd), 16 (1st), 8 (3rd) at States (Sr) in a span of approximately 3 hours
12 Khaliff Featherstone '08 Simon Gratz
Prs: 800m- 1:51.10s
Outdoors: Anchor 4x800m State Champs (So), Team State Champs (So), Top US 4x800m at Penn Relays (So), Anchor SMR State Record (So)
5 Brad Miles '10 North Penn
Prs: 3200m- 9:15.25 (52) 5000m- 15:20
XC: 1st (Sr), 7th (Jr), 10th (So), 15:24 as a soph, 1st FLNE Regionals (Sr), 6th NXN Regionals (Jr), 21st FLN (Sr), 54th NXN (Jr), Team State Champions (So, Jr)
Outdoor: 3rd D1 3200m (Sr)
12 Omar Hyjek '10 Quaker Valley AA
PRs: 1600m- 4:18.98, 800m- 1:52.8s, Mile- 4:20.23y
XC: 18th (Sr), 22 (Jr), 2nd State Team (Jr, Sr)
Outdoor: State Champion 4x800m (Jr, Sr), State Champion 1600m (Sr), District 7 AA Champion 1600m, 3200m (Sr)
5 Jeff Weiss '05 McGuffey
Prs: 1600m- 4:14.93 (44), 3200m- 9:08.77 (20)
XC: 23rd FLN (Sr), 4th (Jr), 1st AA (Sr)
Outdoor: AA State Champ 3200m (Sr), AAA 3200m 3rd (Jr)
12 Andrew Lobb '07 West Chester East
Prs: 800m- 1:51.99 (8), 5000m- 15:41
XC: State Championship Team (Jr)
Indoor: 5th 800m (Sr)
Outdoor: 800m State Champ (Jr), District 1 800m Champ (Sr)
5 Keith Capecci '06 Council Rock North
Prs: 3000m- 8:27.22
XC: 2nd (Sr), 21st FLN (Sr)
Outdoor: 2nd State 3200m (Jr), 4th Penn Relays 3k (Sr)
12 Aaron Kauffman '06 Red Land
Prs: 800m- 1:51.24 (5)
Indoor: State 800m Champion (Sr)
Outdoor: 4th State 800m (Sr)

Meet 4 and the 13 seeds

4 Mike Booth West Mifflin '04
PRs: 1600m- 4:07.71 (3)
Outdoor: District 7 1600m Champion (Sr)
13 Greg Williams Henderson '04
PRs: 1600m- 4:15.49ci (55), 5000m: 15:27, 3000m: 8:43.72i
XC: 15th (Sr), State Champions (Jr, Sr), 2nd Place District 1 (Sr), Ran with share of lead in 2002 and 2003
Indoor: State Champion 3000m (Sr)
Outdoor: 6th State 1600m (Jr)
4 Brad Miller
PRs: 1600m- 4:10.43 (10), 3200m- 9:09.4 (24), 800m- 1:53.2 (22)
XC: 2nd Place Team (Sr), 11th (Fr), 9th (Jr), 13th (Sr)
Outdoor: 5th State 1600m (Jr), State Champion Mile (Sr), District 3 Champion 1600m (Sr), District 3 Champion 3200m (Sr)
13 Josh Izewski CB East '08
PRs: 5000m- 15:18, 3000m- 8:30.78i
XC: 15th (Jr), 3rd (Sr)
Indoor: State Champion 3000m (Sr), 5th NSIC 2 Miles (Sr)
4 Tom Kehl Father Judge '10
XC: 11th (Sr)
PRs: 800m- 1:50.2s, 1600m- 4:09.61c (7)
Indoor: 2nd State Mile (Sr), Millrose Games
Outdoor: 2nd State 1600m (Sr), 4th State 1600m (Jr)
13 Ben Hahn, Smethport '07
PRs: 3200m- 9:09.75 (23), 3 mile- 15:13
XC: 15th (So), 5th (Jr), 4th (Sr)
Outdoor: 3200m State Champ (Sr), 3rd State 1600m (Jr), 5th State 3200m (So)
4 Vince McNally Conestoga Valley, '08
PRs: 1600m- 4:07.55 (2), 3200m- 9:05.1 (13)
XC: 13th (Fr), 3rd (So), 5th (Jr), 18th (Sr), 27th FLN (Sr)
Indoor: Millrose Games
Outdoor: 2nd State 1600m (So), State Champion 1600m (Jr), 4th State 1600m (Sr)
13 Andy Weliacher Eisenhower '02 AA
PRs: 9:19.19 (75)
XC: 10th (Fr), 2nd (So), 1st (Jr, Sr)
Outdoor: 4th State 3200m (Sr)

Meet the 8 and 9 Seeds

8 Jamar Jones, Engineering and Science '07 AA
PRs: 800m- 1:51.94 (7)
Indoor: State Champion 800m (Sr), 3rd NSIC 800m (Sr), 3rd State 800m (Jr)
Outdoor: State Champion 800, (Jr, Sr), State Champion 4x800m (Jr, Sr)
9 David Mock, Westmont Hills '04 AA
PRs: 3200m- 9:10.95 (27)
XC: 24th (Fr), 6th (So), 3rd (Jr), 1st (Sr), 12th FLNE Regionals (Sr) Top PA
Outdoor: State Champion (Sr)
8 Joe Plevelich, Henderson '00
PRs: 800m- 1:53.32 (25)
Indoor: State Champion 800m (Sr), State Meet Record Holder 800m (Sr)
Outdoor: State Champion 800m (Sr)
9 Ryan Gil, North Allegheny '11
PRs: 1600m- 4:16.35c (72), 3200m- 9:03.87 (9), 5000m- 15:30
XC: 20th (So), 3rd (Jr), 31st FLN (Jr), NXN Team Finalist (So), 2nd States Team (Jr)
Indoor: 5th State Mile (Jr)
Outdoor: 2nd State 3200m (Jr)
8 Steve Craig, North Penn '02
PRs: 800m- 1:52.17 (9)
Indoor: State Champion 800m (Sr), State Champion 4x800m (Sr, Jr)
Outdoor: State Champion 4x800m (So, Sr), Team State Champions (Sr), 2nd State 800m (Jr, Sr)
9 Steve Hallinan, O'Hara '04 Catholic League
PRs: 800m- 1:55.00 (79), 1600m- 4:11.25ci (11), 5000m- 15:32
XC: PCL Champion (Sr) 15:43 at Belmont Plateau (Course Record for Briarwood)
Indoor: DMR State Record (Sr), 5th States Mile (Sr), 2nd States 3000m (Sr)
Outdoor: PCL Champion 800m (Sr), PCL Champion Mile (Sr)
8 Joe Beveridge, Bishop McDevitt '08 AA
PRs: 5000m- 15:28.67i 3200m- 9:11.89 (32)
XC: 21st (So), 1st (Jr), 1st (Sr)
Indoor: 8th at NSIC 5000m (Jr)
Outdoor: State Champion 3200m (Sr, Jr)
9 Jimmy Tarsnane, Perkiomen Valley '08
PRs: 5000m- 15:18, 3200m- 9:04.22 (10)
XC: 8th (Jr), 1st (Sr)
Outdoor: State Champion 3200m (Sr), 3rd State 3200m (Jr)

etrain Poster Moments

So as the bracket goes on, I will try and pick one race that I thought was epic enough that there should be poster of it. Each of these races will feature someone who is currently up for voting. This round's race is:
PTFCA Indoor State Championships Men's DMR 2010
There were many teams who took the trip to Penn State hoping for a team trophy. 3 of them were featured in the DMR championship race. As the men toed the line Penn Hills, CB South, and Altoona were fighting tooth and nail with Cheltenham for the top spot. Penn Hills came in as one of the top seeds and CB South had the Indoor State Champion in the mile and Indoor state record holder at 800m: Tom Mallon. Baldwin and Henderson came in with the top seeds, however, and had fresh legs at 1200 and the anchor. Henderson's Luke Lefebure had also pulled off a shocking upset earlier that day in the 800m final. GFS and St. Joe's Prep came in with experience in the DMR. All signs pointed to a fantastic race. Etrain's stance: "I expect fresh legs to prevail and I like GFS in the upset with Henderson taking second."

When it came time for the race Tom Mallon was seriously spent from his earlier individual efforts. He lay on the ground in agony after a tough 800 finish. However, there was no doubt he would be a dangerous anchor leg. CB South was off the medal stand if they couldn't beat Penn Hills by serious amount, while Altoona was looking to hold off Cheltenham, who had just one race left to score, the 4x4, which they were almost a lock to win. If Penn Hills one the race and pulled off an upset in the 4x4 they too could take home a team championship. Needless to say Altoona could not afford to choke in their final race of the day.
Race Commentary from announcers Jarrett Felix and etrain11:
Jarrett: "And the gun has sounded here for the Men's Distance Medly Relay and the runners are out cleanly."
etrain: "Quite a support showing by the Altoona faithful as the stadium is quaking with their cheers. Altoona is located not too far from Penn State as you can see by the zip code on the fan's shirts."
Jarrett: "This track is a great place to run fast, especially with great track fans like this. It looks like Tom Waterman of GFS is going to handle the pace here with Chris Fischer right next to him. But really this is just one large pack through the first lap."
etrain: "This is a new order from the one GFS used to qualify and should yeild a much faster time. Tom Waterman was the 400 leg of GFS's Championship of America DMR in 2008."
Jarrett: "Pre race favorite Baldwin is making a surge now as they want to stay in the mix. Meanwhile WPIAL rivals Penn Hills seem to be slipping a little off the pace."
etrain: "Dorian Rumble placed second in the 800 earlier and he looks like he his feeling that race in his legs. Balwin will not let this pace go too slow as Cecala begins to string out the pack."
Jarrett: "CB South now making a move, that's Joey Waddington who has been flying under the radar as one of the better 12 legs in the state. He may not have the flashy achievements of the others but he is not letting it show as they pass the halfway point. Waterman, however, still looks very comfortable out front, no signs of slowing down."
etrain: "One lap to go the race is on! Brady Gehret steps out to wait for the baton but Fischer is back in 5th at the moment. Just trying to keep them in contention."
Jarrett: "But Waterman will hand off the stick ahead of the rest, Cecala behind him and a fantastic finish for Waddington. The 400 runners are off, Arkangelo James from Baldwin is flying here on this opening 200."
etrain: "Listen to this crowd cheer! White Lightening has struck!"
Jarrett: "Gehret is already up into third, James is in first as it has already become a clear cut five team race. Penn Hills is fighting hard to stay in the mix, the team title hanging in the balance."
etrain: "Altoona can lock it up if Liberman and Endress can hold on to this spot. Gehret is now in second as they come down the final straight, Baldwin's Dennis Logan will have the edge."
Jarrett: "And its around a 48 second split for Gehret, the Altoona fans are screaming now for Jordan Liberman."
etrain: "Endress said if his team could get him the stick near by he thought he had enough left to go for the win. This leg will be the key."
Jarrett: "Pre race favorite Henderson is still back in 5th, but they are giving the baton to newly crowned state champion Luke Lefebure. CB South still near the leaders with Mallon waiting to chase someone. Right now number 1 seeded Balwin is trying to run away from the field as Logan is really pounding. Liberman is working hard in second running in his classic style with his tounge out."
etrain: "Tom Denno moving very quickly for CB South, his first lap has got to be about the same as Lefebure's."
Jarrett: "Lefebure looks very in control here, letting the race come to him once again. The pack is grouping up slowly, Logan still out ahead but looking very strained, his shoulders rising. The sophomore Bobby Bishop has to be feeling nervous, the biggest moment of his young career about to unfold."
etrain: "Here comes a big move by Lefebure on the outside! He's moving up into second now and Will Kellar looks ready to go on the sideline."
Jarrett: "Baldwin, Henderson, Altoona, GFS, CB South, and Penn Hills all in the mix. Waterman's still got a little juice left, Denno is fading after his early surge. Here they come to the exchange, Bishop will get it first but not by much. Endress is stepping down as well, but he looks to have gotten it a little too far behind the others. He will not be able to dictate the pace much.'
etrain: "Endress has got a poten kick so he won't mind running from the back in my opinon. The question remains can Bobby Bishop drop some of the most experienced achors in the state."
Jarrett: "And if the pace is too slow can Tom Mallon find himself in a posistion to strike?"
etrain: "If these runners know whats good for them they will look to get as far away as possible from Endress and Mallon."
Jarrett: "Well that is exactly what the youngster has started off with, breaking away from the chase pack, Bishop seems content to do all the work out front. Kellar, McKenzie and Endress follow."
etrain: "Well Mallon doesn't look too good, Anderson is already stepping on the gas to catch him and both are relatively far away. It will take a big move to catch the leaders and I don't think either of these runners are capable of it at this point after having just run such strong 800s."
Jarrett: "Meanwhile Endress has surged here saying I don't want to wait for Bishop to run away with this one before I make my move."
etrain: "Interesting decision here, there is no way Endress isn't feeling that Mile from earlier, he has to be careful not to make too much of a move too early."
Jarrett: "Kellar and McKenzie have no urgency right now in their pace, they are not afraid of Bishop's lead although he is holding it quite well out front. If they wait too long they will run out of track."
etrain: "It's still early in the race, Bishop is moving at a quick pace maybe even a foolish pace. Mallon meanwhile has a solid hold on 5th, not sure if he'll have enough to catch anyone else."
Jarrett: "Bishop is definitely struggling here as now Kellar has taken over the chasing duites, Endress falling back to 4th. Kellar will make his surge now and go for the win."
etrain: "The move has to break a lot of confidence from Endress, that may end Altoona's chances in this race."
Jarrett: "And Kellar is now right on Bishop's shoulder the move was timed very well and McKenzie and Endress were left a little shell shocked and trying to find something left for the final laps."
etrain: "The Altoona fans are trying to breath some life into Endress, who needs some CPR right now if he's going to come back."
Jarrett: "And now Bishop is plumetting in the field, Kellar is outfront with a sizeable lead as he heads into the final lap: a sprint for home. This will be quite a win for Henderson, who won the race back in 2007."
etrain: "This race isn't over yet! Here comes a move from Wade Endress, left for dead about 2 laps ago finding enough left in the tank to move into second. Does he have enough track left? The crowd has come to its feet roaring and cheering for Endress!"
Jarrett: "It looks like Kellar doesn't know Wade is breathing down his neck, he's tying up as they approach the line, perhaps he made too early of a kick."
etrain: "He's fist pumping prematurely here! Endress will lean and .... he might have gotten him! How could Kellar not know Endress was right there!"
Jarrett: "A truly herculean effort by Endress who we dug himself out of a huge hole here and first or second he has won Altoona the team title!"
etrain: "The scoreboard reads Henderson then Altoona, seperated by a mere three hundreths of a second. Wow, what a finish."
Jarrett: "This is why we love track and field!"

Here is a link to the "poster"
http://pa.milesplit.us/photos/files/1323572#content

btw get it poster moments ... its a pun

Meet the 1 and 16 Seeds

Here's a synopsis of each runner's achievements (all rankings are during the last decade only):

1 Craig Miller Manheim Township '06
Prs: 5000m: 14:56 3000m: 8:22.63i 1600m: 4:05.33c (1) 800m: 1:53.95 (51)
XC: 5th (Fr), 1st (So), 1st (Jr), 1st (Sr), 15th at FLN (Jr), PIAA 2nd Place Team (Sr)
Indoor: State Indoor Record 3k (Sr), State Meet Record 3k (Sr), State Champion 3k (Sr)
Outdoor: Freshman Class National Record 1600m (Fr), State Meet Record 4:09.33 1600m (So), State Champion 1600m (So, Jr), D3 Champion 800m (So, Jr), D3 Champion 1600m (So, Jr) D3 Champion 3200m (Jr), 3rd Nationals Mile (So), 2nd Nationals Mile (Jr), 3rd States 1600m (Fr)
1 Sam Bair Shaler '03
Prs: 1600m: 4:09.61 (7) 800m: 1:50.4 (2)
Outdoor: State Champion 1600m (So, Jr), State Meet Record Holder 1600m (Jr)
XC: 21st (So), 24th (Sr)
1 Paul Springer Unionville '07
Prs: 5000m: 14:47 3200m: 8:49.68e (1) 1600m: 4:08.88c (6)
XC: 23rd (So), 10th (Jr), 2nd (Sr), 39th FLN (Sr)
Indoor: State Mile Champion (Jr, Sr), State Meet Record Mile (Sr)
Outdoor: 7th States 3200m (So), State Champion 3200m (Jr), 2nd States 3200m (Sr), State Record Holder 3200m (Sr), 2nd Penn Relays Mile (Sr)
1 Chris Spooner Lewisburg '04 AA
Prs: 3200m: 8:53.46c (2) 1600m: 4:08.46c (5) 800m: 1:51.8s/1:52.35 (13)
XC: 1st (Jr), 2nd (Sr)
Indoor: Mile State Champion (Sr)
Outdoor: Penn Relays Champion Mile (Sr), State Champion 800m (Sr), State Champion 1600m (Sr), State Champion 3200m (Jr), State Champion 4x8 (Jr, Sr), State Record Holder 3200m (Sr), State Meet Record Holder 4x800m (Sr), 5th States 1600m (So), 4th States 1600m (Jr)
16 Wade Endress Altoona '11
Prs: 1600m: 4:15.00 (46) 800m: 1:52.24 (11)
XC: 14th (So), 20th (Jr), 9th NXN Northeast (Jr)
Indoor: Team State Champions (So, Jr), 3rd States Mile (Jr), 2nd States DMR (Jr), 8th NIN (Jr) Outdoor: 7th States 1600m (Jr), 4th 800m (So, Jr)
16 Lucas Zarzeczny Avonworth '07 AA XC
Prs: 5000m: 15:14 3200m: 9:19.45 (78) 1600m: 4:14.83ci (42)
XC: 9th (So), 2nd (Jr), 1st (Sr)
Indoor: 3rd States Mile (Sr), 5th States 3k (Jr)
Outdoor: 3rd States 1600m (Jr)
16 James O'Toole Mt. Lebanon '04
Prs: 5000m: 15:36 3200m: 9:11.67 (30) 1600m: 4:14.72 (36)
XC: 16th North East Regionals (Sr), 6th (Sr)
Indoor: 4th States Mile (Sr)
Outdoor: 2nd Place State 1600m (Sr), 2nd State 4x800m (Jr), 6th State 3200m (Jr)
16 Ryan Blood East Pennsboro '03 AA
Prs: 3200m: 9:13.73 (41)
XC: 2nd (Sr), 6th (So)
Indoor: State Champion 3k (Jr) (8:39.78)

The Bracket

Hey everyone I need your help! I set up a bracket of the greatest PA HS distance runners in the past decade just like March Madness and the only way to pick the winner is to have all of you vote! Every three days or so I should have a new match-up and a post with a bio about those in the match-up! I encourage all of you at home to fill out your own brackets and see how accurately you can predict the match-ups, if you enter them on here or the etrain page I will keep track of them for you. Here's the bracket:
Denny Young Region
*1 Craig Miller
16 Wade Endress

*8 Jamar Jones
9 Dave Mock

4 Mike Booth
*13 Greg Williams

*5 Mike Palmisano
12 Khaliff Featherstone

3 Ian Fitzgerald
14 Josh Hibbs

6 Dan Mazzacco
11 TJ Hobart

7 Sean Duffy
10 Andrew Rotz

2 Ian Gottesfield
15 Zack Montijo

Apollo Region
1 Chris Spooner
*16 James O'Toole

8 Joe Plevelich
*9 Ryan Gil

*4 Brad Miller
13 Josh Izewski

*5 Brad Miles
12 Omar Hyjek

3 Mark Dennin
14 Jed Christianson

6 Rad Gunzenhauser
11 Luke Lefebure

7 Chris Aldrich
10 Dan Lowry

2 Mark Korich
15 Jared Weaver

etrain11 Region
*1 Paul Springer
16 Ryan Blood

*8 Steve Craig
9 Steve Hallinan

*4 Tom Kehl
13 Ben Hahn

*5 Jeff Weiss
12 Andrew Lobb

3 Jason Weller
14 Ian Fleming

6 Will Kellar
11 Kyle Dawson

7 Nick Crits
10 Ben Furcht

2 Tom Mallon
15 Adam Smith

JacokNortovc Region
1 Sam Bair
*16 Lucas Zarzeczny

8 Joe Beveridge
*9 Jimmy Tarsnane

*4 Vince McNally
13 Andy Weliacher

5 Keith Capecci
*12 Aaron Kauffman

3 Jake Walker
14 Matt Fischer

6 Sam Havko
11 Sam Luff

7 Ken King
10 Bobby Micikas

2 Max Kaulbach
15 Elliot Rhodes

4x8 Race

400m
1 Meuleners 53.8
2 Gehret 53.8
3 Hargrove 54.1
4 Golden 54.2
5 Lowery 54.3
6 DiFlorio 54.8
7 Watson 55.2
8 Rumble 55.2
9 Kohl 55.3
10 Cassey 56.2
11 Wandell 56.4
12 Eubanks 56.5
13 Nemeth 57.0
14 Barrett 57.0
15 Olindo 57.2
16 Willig 57.5
17 Gibson 57.6
18 Ward 57.6
19 Seymour 57.7
20 Quinlan 57.7
21 Yankello 57.8
22 Kandetzke 57.8
23 White 58.0
24 Meinhardt 58.0
25 Waterman 58.1
800m (1st Exchange)
1 Hargrove 1:52.9
2 Meuleners 1:53.0
3 Golden 1:53.3
4 Gehret 1:53.6
5 DiFlorio 1:53.8
6 Rumbled 1:54.5
7 Lowery 1:55.1
8 Eubanks 1:55.5
9 Kohl 1:55.7
10 Waterman 1:55.8
11 Barrett 1:55.8
12 Wandell 1:56.1
13 Watson 1:56.1
14 Cassey 1:56.1
15 Meinhardt 1:56.8
16 Gibson 1:56.8
17 Nemeth 1:57.0
18 Willig 1:57.4
19 Ward 1:57.4
20 Kandetzke 1:57.8
21 Yankello 1:58.0
22 White 1:58.4
23 Quinlan 1:58.6
24 Olindo 1:58.6
25 Seymour 1:59.1
1200m
1 Gryffyn-Byrd 56.8 (2:49.7)
2 Jachwak 56.7 (2:49.7)
3 Moore 54.2 (2:50.3)
4 Golden 57.0 (2:50.3)
5 Lowery 56.2 (2:51.3)
6 Catilin 56.9 (2:51.4)
7 Storino 57.8 (2:51.6)
8 Fischer 58.0 (2:51.6)
9 Burkwitt 56.1 (2:51.8)
10 McKenzie 56.5 (2:52.3)
11 Holder 57.0 (2:52.5)
12 Cardosa 56.5 (2:52.6)
13 Flynn 56.1 (2:53.1)
14 Muggler 57.4 (2:53.2)
15 Hurston 56.8 (2:53.6)
16 McGann 58.0 (2:54.1)
17 Wolf 57.2 (2:54.6)
18 Musiowski 56.3 (2:54.9)
19 Westwood 57.1 (2:55.1)
20 Doyle 57.5 (2:55.3)
21 Turney 57.9 (2:55.3)
22 Hosan 57.1 (2:55.5)
23 Mansuy 57.1 (2:55.7)
24 Gregory 59.0 (2:55.8)
25 Pawlush 57.0 (2:56.1)
1600m (Second Exchange)
1 Moore 1:52.7 (3:48.8)
2 Gryffyn-Byrd 1:56.5 (3:49.4)
3 Jachwak 1:56.5 (3:49.5)
4 Golden 1:56.8 (3:50.1)
5 Caitlin 1:56.2 (3:50.7)
6 McKenzie 1:55.0 (3:50.8)
7 Burkwitt 1:55.1 (3:50.8)
8 Cardosa 1:55.9 (3:51.0)
9 Flynn 1:54.1 (3:51.1)
10 Holder 1:55.7 (3:51.2)
11 Fischer 1:57.6 (3:51.2)
12 Storino 1:57.6 (3:51.4)
13 Muggler 1:55.8 (3:51.6)
14 Hurston 1:54.8 (3:51.6)
15 Lowery 1:57.6 (3:52.7)
16 Westwood 1:56.4 (3:54.4)
17 Musiowski 1:55.8 (3:54.4)
18 Doyle 1:56.8 (3:54.6)
19 Wolf 1:57.3 (3:54.7)
20 Hosan 1:56.4 (3:54.8)
21 Pawlush 1:55.8 (3:54.9)
22 McGann 1:58.8 (3:54.9)
23 Turney 1:57.6 (3:55.0)
24 Gregory 1:58.7 (3:55.5)
25 Mansuy 1:57.4 (3:56.0)
2000m
1 Ross 54.8 (4:45.8)
2 Portock 56.4 (4:45.9)
3 Sadhepour 56.8 (4:46.2)
4 Bushey 57.6 (4:46.4)
5 O'Kane 55.0 (4:46.6)
6 Schrom 57.1 (4:47.2)
7 Squires 57.1 (4:47.8)
8 Waterman 57.4 (4:48.2)
9 Bernitt 57.4 (4:48.2)
10 Dennison 56.8 (4:48.4)
11 Contino 57.9 (4:49.0)
12 Liberman 58.2 (4:49.4)
13 Strike 58.5 (4:49.7)
14 Penney 58.6 (4:50.0)
15 Cline 57.0 (4:51.7)
16 Sharp 59.1 (4:51.8)
17 Seymour 57.0 (4:51.9)
18 Kirsch 57.6 (4:52.0)
19 Garfield 57.4 (4:52.0)
20 Pegg 58.0 (4:52.4)
21 Lebreca 57.4 (4:52.4)
22 Kim 58.1 (4:52.9)
23 Swann 57.0 (4:53.0)
24 Rallis 58.5 (4:53.4)
25 Dunn 58.0 (4:53.5)
2400m (Third Exchange)
1 Ross 1:52.9 (5:43.9)
2 O'Kane 1:53.7 (5:45.3)
3 Portock 1:56.0 (5:45.5)
4 Sadehpour 1:56.2 (5:45.6)
5 Schrom 1:56.0 (5:46.1)
6 Bushey 1:57.4 (5:46.2)
7 Dennison 1:55.9 (5:47.5)
8 Squires 1:56.9 (5:47.6)
9 Bernitt 1:56.9 (5:47.7)
10 Waterman 1:57.0 (5:47.8)
11 Penney 1:57.0 (5:48.4)
12 Contino 1:57.4 (5:48.5)
13 Strike 1:58.4 (5:49.6)
14 Liberman 1:58.7 (5:49.8)
15 Kirsch 1:55.6 (5:50.0)
16 Seymour 1:55.8 (5:50.7)
17 Garfield 1:56.2 (5:50.8)
18 Cline 1:56.7 (5:51.4)
19 Sharp 1:58.7 (5:51.4)
20 Pegg 1:57.3 (5:51.7)
21 Lebreca 1:56.8 (5:51.8)
22 Kim 1:57.3 (5:52.1)
23 Swann 1:56.7 (5:52.7)
24 Rallis 1:57.9 (5:52.8)
25 Dunn 1:57.8 (5:53.3)
2800m
1 Moran 55.8 (6:39.7)
2 Lowry 54.4 (6:39.7)
3 Hadrick 55.5 (6:40.1)
4 Batch 54.0 (6:40.2)
5 Heckman 54.7 (6:40.2)
6 Rotz 54.4 (6:40.5)
7 West 55.2 (6:42.7)
8 Anderson 55.5 (6;43.1)
9 Kaulbach 55.5 (6:43.3)
10 Miles 56.5 (6:44.2)
12 Hibbs 55.9 (6:44.3)
13 Fuller 56.1 (6:44.6)
14 Grove 55.1 (6:44.7)
15 Endress 55.1 (6:44.9)
16 Dreeman 54.8 (6:45.6)
17 Kehl 54.4 (6:45.8)
18 Dawson 54.5 (6:45.9)
19 Bryan 56.2 (6:46.2)
20 Hyjek 55.1 (6:46.8)
21 Gurschow 56.1 (6:46.8)
22 Donnely 56.0 (6:48.1)
23 Gibson 55.5 (6:48.8)
24 Gainer 56.3 (6:49.1)
25 Morhard 56.4 (6:49.1)
3200m (Finish)
1 Moran 1:53.2 (7:37.0)
2 Rotz 1:51.0 (7:37.1)
3 Lowry 1:52.3 (7:37.6)
4 Heckman 1:52.6 (7:38.1)
5 Batch 1:52.9 (7:39.1)
6 Kaulbach 1:51.8 (7:39.6)
7 Hardrick 1:54.8 (7:40.4)
8 Endress 1:51.9 (7:40.7)
9 Kehl 1:50.1 (7:41.5)
10 West 1:54.2 (7:41.7)
11 Andreson 1:54.5 (7:42.1)
12 Fuller 1:54.4 (7:42.9)
13 Miles 1:55.4 (7:43.1)
14 Grove 1:53.9 (7:43.5)
15 Hyjek 1:52.1 (7:43.8)
16 Hibbs 1:55.9 (7:44.3)
17 Dreeman 1:53.6 (7:44.4)
18 Gurschow 1:53.9 (7:44.8)
19 Dawson 1:53.7 (7:45.1)
20 Bryan 1:55.8 (7:45.8)
21 Addis 1:54.8 (7:46.6)
22 Donnelly 1:55.1 (7:47.2)
23 Morhard 1:54.8 (7:47.5)
24 Gibson 1:54.7 (7:48.0)
25 Gainer 1:56.9 (7:49.8)